Mindfulness: Guided Meditation

Find calm in just 5 minutes. Over 100 guided meditation sessions, breathing techniques, mood journaling, and sleep programs — everything you need to build a lasting mindfulness practice.

Whether you're a beginner or experienced meditator, Mindfulness gives you the tools to reduce stress, sleep better, and understand your emotional patterns — at your own pace.

GUIDED SESSIONS
100+ voice-guided meditation sessions across 12 topics:

• Sleep — Guided body scans, evening wind-downs, and deep relaxation (10–50 min)
• Anxiety — Calm racing thoughts and find your center
• Stress — Quick decompression and deep stress-relief practices
• Morning — Energizing routines to start your day with intention
• Self-Compassion — Cultivate kindness toward yourself
• Focus — Sharpen concentration and cut through mental fog
• Social Anxiety — Build confidence and ease in social situations
• Gratitude — Guided appreciation practices for a positive outlook
• Awareness — Deepen present-moment observation
• Navigating Change — Find stability during life transitions
• Imposter Syndrome — Recognize your worth and overcome self-doubt
• Anger & Emotions — Cool down, set boundaries, and master your reactions

Each topic includes standalone sessions and multi-day programs.

MEDITATION COLLECTIONS
Audio-guided meditations for every need:
• Mindfulness and deep relaxation
• Sleep and rest
• Self-esteem and confidence
• Walking meditation
• Mindful eating
• Pain relief and body relaxation
• Stop smoking
From 2 to 50 minutes, beginner to advanced.

MOOD JOURNAL
Track how you feel before and after each meditation. Choose from 40 emotions, add tags, discover patterns, and get Apple Intelligence insights. The app suggests the right session or technique for your emotional state. Syncs across devices with iCloud.

BREATHING TECHNIQUES
60+ courses and lessons teaching meditation skills:
• Breathing, body scan, visualization, focus
• Courage and change — anxiety, grief, forgiveness
• Wisdom — non-dual awareness, contemplative inquiry
• Daily life — procrastination, decision-making
Beginner, intermediate, and advanced levels.

AMBIENT SOUNDS
Layer rain, ocean, forest, river, fire, or white noise into any session.

PRACTICE INSIGHTS
Charts and statistics for streaks, practice time, and consistency.

TIMER MODE
Silent meditation timer with customizable bells.

DAILY TIPS
A fresh mindfulness tip every day.

MORE FEATURES
• Apple Health integration
• Personalized reminders and mood-based recommendations
• 10 languages supported
• Beautiful, distraction-free design

WHY MEDITATE?

Scientific research shows regular meditation leads to:
• Reduced stress and anxiety
• Improved focus and concentration
• Better sleep quality
• Greater emotional well-being

"Meditating daily for 8 weeks creates significant changes in brain areas associated with memory, well-being and stress." — Sara Lazar, Massachusetts General Hospital

Start your journey today — just 5 minutes is all it takes.

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